What are your views on the use weight training belts? for and against

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843 viewsJune 3, 2012

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Wayne 0 June 3, 2012 0 Comments

This question is regards to healthy clients using this aid, and whether they are lifting light or heavy.

score 0 · Answer 1

If youre working with a client in a rehabilitative or wellness regime, no.

If their aiming to lose weight or get better athletic abilities, you are challenging them to the best of their capabilities.

Yes, get a weight belt for someone who maxes out on squats, deadlifts or upright rows.

Dont get a weight belt for you 8am 40yr female client.

Everything has a place in the gym, you simply need to take into account who youre working with and what their goals are.