What are your views on the use weight training belts? for and against

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1.31K viewsJune 4, 2012

0

Wayne 0 June 3, 2012 0 Comments

This question is regards to healthy clients using this aid, and whether they are lifting light or heavy.

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Hi Wayne,

I am against weightlifting belts. The only reason I would recommended a weightlifting belt is if the person is a Olympic lifter, who lifts extremely heavy or if you have a lower back injury/issue that will compromise the spine when doing exercises that bring about stress to the spine.

What are your views on the use weight training belts? for and against

11 Answers

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