What are your views on the use weight training belts? for and against

Question

1.30K viewsJune 4, 2012

0

Wayne 0 June 3, 2012 0 Comments

This question is regards to healthy clients using this aid, and whether they are lifting light or heavy.

11 Answers

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score 0 · Answer 1

Hello Wayne,
I posted a similar question about this subject a few months ago:
http://www.ideafit.com/answers/weightlifting-belts

Sincerely,
Michael

score 0 · Answer 2

I’m against them in most instances, with a very few exceptions.

LaRue, CSCS
www.lecfitness.com
[email protected]

score 0 · Answer 3

With proper form and the right amount of weight they are not necessary.

score 0 · Answer 4

I agree with LaRue and Susan. Weight belts change the center of gravity and the musculoskeletal response to momentum. It can present an unnecessary stress to the lumbar and lower extremity articulations. Better with a major muscle group, balanced, resistance training regimen. I think the risks outweigh the potential benefits.

Take care.

score 0 · Answer 5

0

Harris 12 Posted 0 Comments

I also agree with all of the above.

What are your views on the use weight training belts? for and against

11 Answers

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