What are your top five favorite body weight exercises?

Question

947 viewsFebruary 2, 2013

0

Harris 12 February 2, 2013 0 Comments

Exercises you like to do.

19 Answers

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score 0 · Answer 1

These are my favorite to do myself:
Running, Pull-Ups, Push-Ups, Dips, Inverted Rows

These are my favorite to give to a client:
Plank variations, Push-Ups, Cobras, Burpees, Lunge variations

Nick Palladino
www.palladinopt.com

score 0 · Answer 2

In no particular order:

Push Ups – all kinds
Dynamic Up/Down (going from a plank position to a push up position)
Burpees including variations
Muscle Ups
Single Leg Squat & Touch (reaching out to touch an object on the floor in front of you (medicine ball works great)

score 0 · Answer 3

1) T- push-ups
2) Diamond push-ups
3) Traveling Lunges
4) Planks
5) Pull ups
6) Chin ups

score 0 · Answer 4

Hi Harris,

Here are a few more for your list:

Military push ups
Dive bomber push ups
Pull ups
Planks (prone, supine, side) adding hip flex / ext
Wood chop w/ medicine ball
Stability ball pikes

Peggy

score 0 · Answer 5

0

Stephen 0 Posted 0 Comments

Pushups
Pullups
Squats
Planks
Lunges

What are your top five favorite body weight exercises?

19 Answers

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