What are your top 5 combination free weight exercises?

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462 viewsAugust 25, 2013

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Jonathan 0 August 25, 2013 0 Comments

score 0 · Answer 1

Burpees with a bicep curl

High Knees with Lateral raises

Jump Squats/Shoulder press

Single leg lunge/forward trunk flexion/tricep extension

Bent knee/V sit/ Rotations with a ball or weights