What are your thoughts on “hot” HIIT training and kickboxing? Any articles/research on this?
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Hello Ashley Maginnis (Lickteig),
Are people exercising in the heat or do you mean new up and coming exercise? HIIT and kickboxing can be great forms of exercise when done properly and taught properly by an instructor who knows how to progress and regress the moves to the individual. This goes for any and all exercise formats: make it safe for the client and keep your eye on them to be sure everyone is safe.
Thank you,
Natalie aka NAPS 2 B Fit.