What are your thoughts on “hot” HIIT training and kickboxing? Any articles/research on this?
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Hello,
I have been training in Muay Thai Kickboxing for 4 1/2 years and it is hands down the best cardio workout that I have ever done! I’m 40 years old and in the best shape of my life. My school teaches you to fight BUT…you do plenty of work on the bags, mitts, etc. giving you a tremendous cardio workout unlike most people have ever experienced. Since all schools and clubs are different someone who is potentially interested should watch a class before signing up. They will get a really good idea what the class is all about by doing so. Additionally they will be able to get a lot of good info from the students and class members by asking them before and after class. Have fun!
Coach John Kane CPT
Hi Ashley,
While I do not have any research for you, I used to teach a kickboxing class that immediately followed a heated yoga class. Since the classes were back to back, there was little time for the temperature to adjust until we were fully into the kickboxing class. It did affect the intensity of my class (I had to make it less intense) as I felt the heat made it unsafe for myself and the participants.
There are problems associated with exercising in the heat, and there were definitely times that I felt nauseated during the class. In addition, I did not recover as quickly as when the temperature was normal from the beginning.
Heated HIIT or kickboxing is not worth the risk, and my question to those who are marketing a class like this is WHY?
Best,
Christine
Hello Ashley Maginnis (Lickteig),
Are people exercising in the heat or do you mean new up and coming exercise? HIIT and kickboxing can be great forms of exercise when done properly and taught properly by an instructor who knows how to progress and regress the moves to the individual. This goes for any and all exercise formats: make it safe for the client and keep your eye on them to be sure everyone is safe.
Thank you,
Natalie aka NAPS 2 B Fit.