Doing a Bootcamp 6 week challenge. They want us to do 30 minutes first thing in the morning, eat, then Bootcamp. That is virtually impossible for me without getting up at 3 in the morning and then working all day. They suggested doing it immediately after the bootcamp. I did that today and felt light headed. (Duh) Also – in addition to the Bootcamp classes I am attending I teach 4 other cardio classes and 4 strength/yoga type classes. I feel like I need to fuel more. Thoughts?
Hello Maggie Barclay,
It sounds as if you need to eat something first. You are already very physically active and need to find a way to better balance your activity level with nutrition and rest. It has been found that those who eat later in the day are not hungry for breakfast. Listen to your body and do what it needs…not always what you want.
Natalie aka NAPS 2 B Fit.