What are your thoughts on dairy? Should it be avoided?
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I’ve heard a lot of controversial things about dairy, although I don’t think there is a lot of research to support it. I recently cut out dairy for about a year while nursing. I felt good and dropped some weight, although I’m not sure if it was the dairy or just cutting out a food group and therefore decreasing calories without really thinking about it. What are your thoughts on dairy?
I think that in general, it’s fine to consume dairy products. I would only avoid this food group if I had “issues” with digesting it – which fortunately, I do not.
LaRue, CSCS
www.lecfitness.com
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