I’ve heard a lot of controversial things about dairy, although I don’t think there is a lot of research to support it. I recently cut out dairy for about a year while nursing. I felt good and dropped some weight, although I’m not sure if it was the dairy or just cutting out a food group and therefore decreasing calories without really thinking about it. What are your thoughts on dairy?
Hormones in dairy -> Cancer
Autoimmune diseases -> Multiple Sclerosis, Diabetes, Lupus, Arthritis (T. Colin Campbell – The China Study)
CAUSES osteoporosis – Studies have shown that dairy leads to acidic environment and causes the body to pull calcium from the bones. John Robbins
Mucous build up
Fuel the Movement,