what are your thoughts on bcaas for the average person

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1.32K viewsNovember 30, 2016

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Stephanie November 30, 2016 0 Comments

I have a client who is convinced he needs to take a bcaa. Thoughts, please?

score 0 · Answer 1

Best resource for any supplement questions is definitely www.examine.com

Here’s the link for BCAAs

Supplements have their place but always make sure to explain that they’re ‘supplementing’ proper diet and exercise.

My favourite thing about BCAAs for myself is that it helps create a routine before heading to the workout.

Mike
BKin, NSCA-CPT, Pn1