what are your thoughts on bcaas for the average person
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Best resource for any supplement questions is definitely www.examine.com
Here’s the link for BCAAs
https://examine.com/supplements/branched-chain-amino-acids/
Supplements have their place but always make sure to explain that they’re ‘supplementing’ proper diet and exercise.
My favourite thing about BCAAs for myself is that it helps create a routine before heading to the workout.
Mike
BKin, NSCA-CPT, Pn1
My youtube channel –> https://www.youtube.com/channel/UCCT6NuG4S81hOJgG4XiivIQ