what are your thoughts on bcaas for the average person
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Hello Stephanie Steiniger,
I assume you are referring to supplements; in that case, we get the bcaas we need from food protein sources. Whole natural food is the way to go. There are side effects to be careful of as well as medication and health history issues that may interfere and cause reactions to bcaa supplementation.
How does this person know they need bcaas other than a good diet? If there is still a deep need for this, I would refer them to a registered dietitian and doctor.
Take care,
Natalie aka NAPS 2 B Fit.