What are your safety thoughts on Aqua cardio classes for seniors in a heated pool?
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I agree with Karin. The increased flexibility will add years to the way they feel and move!
I have coached several classes in which the aquatic drills really helped my clients with the mobility problems they were suffering from.
The only other safety concern i can think of is knowing how to work around each persons physical condition in a way that they can benefit most.
Hope that helps.
Ryan Jacobsen