What are your favourite ladder drills?

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704 viewsMarch 26, 2013

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Lisa March 25, 2013 0 Comments

I work with sedentary clients and need some beginner type drills that are safe and effective.

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score 0 · Answer 1

Hello Lisa Workman,

If the clients are sedentary and beginners, do you really want to do ladder drills? The ladder may be a tripping hazard.
Could you incorporate the stepping moves without the ladder and do some simple dance steps and group/team races?
Take care.

What are your favourite ladder drills?

5 Answers

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