What are your favourite ladder drills? ADVERTISEMENT 560 viewsMarch 25, 2013 0 Lisa March 25, 2013 0 Comments I work with sedentary clients and need some beginner type drills that are safe and effective. 5 Answers ActiveVotedNewestOldest 0 NatalieSmith5 Posted 0 Comments Hello Lisa Workman, If the clients are sedentary and beginners, do you really want to do ladder drills? The ladder may be a tripping hazard. Could you incorporate the stepping moves without the ladder and do some simple dance steps and group/team races? Take care. You are viewing 1 out of 5 answers, click here to view all answers. Register or Login