I love teaching all of my formats. I use the same guidelines for all clients. Progressions are done as tolerated and regressions are done as needed. My senior clients all like the fact that I don’t treat them like they are unable to put in an effort. Each participant works at their own level.
If I had to pick one, it would probably be my aquatic exercise class. Most people think aquatic exercise is “exercise lite”. But I can adjust this workout for arthritis one hour and elite athlietes the next.