What are your favorite workouts for your senior clients?
I work with many seniors and I agree with LaRue.
I use balls of all sizes to toss and catch, I also incorporate household items whenever possible such as their chairs, steps, piano benches for stretching, “stand ups”, or as the focus of the final reach in an exercise.
Strength work such as basic bicep curls and lateral raises are really great too.
I also like to go outside and walk, navigating sidewalks and uneven terrain with them is important.