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What are your favorite exercises for the “lower body”?

4.69K viewsJune 11, 2011
0
Jennifer0 June 11, 2011 0 Comments

22 Answers

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Joanne0 Posted 0 Comments

Multi-planar lunges.

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Wendy0 Posted 0 Comments

Squats and deadlifts!

0
Christopher0 Posted 0 Comments

squats (including single leg), glute ham raise, deadlifts, hill sprints (including weighted), weighted lunges, box jumps, squat jumps (including single leg)

0
Michele0 Posted 0 Comments

Ballet/Jazz conditioning movements:

plies, tendu, etc

0
Esta0 Posted 0 Comments

Rear lunge.

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