What are your favorite exercises for the “lower body”? ADVERTISEMENT 2.38K viewsJune 11, 2011 0 Jennifer0 June 11, 2011 0 Comments 23 Answers ActiveVotedNewestOldest 1 2 3 4 5 Next » 0 Martin0 Posted 0 Comments Bicycle hill riding, we have some pretty good hills here. Having a destination and previous best times to compete against is very motivating for me. 0 Heike0 Posted 0 Comments Lunge series on the Pilates Reformer and Russian Lunges. Heike Yates www.HEYlifetraining.com 0 Harris12 Posted 0 Comments I would like to add stairs, hill and sand sprints (I love climbing sand dunes). 0 Daniel0 Posted 0 Comments Great answers. One I didn’t see. Cant beat a bike, either stationary or on the road. To increase the load and the benefit, have your client stand up on the pedals. It brings the gluts in very strongly. Take care. 0 Harris12 Posted 0 Comments Walking lunges (especially going uphill), squat jumps, frog jumps. 1 2 3 4 5 Next » Register or Login