What are your favorite exercises for the “lower body”?

Question

3.02K viewsJune 11, 2011

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Jennifer 0 June 11, 2011 0 Comments

23 Answers

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score 0 · Answer 1

Bicycle hill riding, we have some pretty good hills here. Having a destination and previous best times to compete against is very motivating for me.

score 0 · Answer 2

Lunge series on the Pilates Reformer and Russian Lunges.

Heike Yates
www.HEYlifetraining.com

score 0 · Answer 3

I would like to add stairs, hill and sand sprints (I love climbing sand dunes).

score 0 · Answer 4

Great answers. One I didn’t see. Cant beat a bike, either stationary or on the road. To increase the load and the benefit, have your client stand up on the pedals. It brings the gluts in very strongly.

Take care.

score 0 · Answer 5

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Harris 12 Posted 0 Comments

Walking lunges (especially going uphill), squat jumps, frog jumps.

What are your favorite exercises for the “lower body”?

23 Answers

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