My goal is always to educate, motivate, and empower my clients and class participants–beyond what their goals are. The health coach in me is planning to continue helping my clients not only achieve their fitness goals, but helping them to make long-lasting healthy lifestyle and behavior changes. I want them to be successful for 2016 and the long term.
I am running a short 6 week Fitness and Lifestyle Challenge that will help them take those small steps in behavior toward big health improvements. I incorporate workouts, basic nutrition guidance, and a component of self awareness (which I found to be very successful when I ran it in the Fall). The self-awareness component really helps participants think about themselves and what their strengths and weaknesses are, and understanding more of their behaviors and emotional reactions. That helps them think about taking more of a pro-active approach to their own health and fitness.
The challenge is to help them motivate themselves! 🙂