Many people start a program with gusto and then after a couple of weeks, or perhaps months, fizzle out. Identifying their reasons for wanting to start in the first place helps. Then, how can we use this knowledge to help them overcome obstacles we know they will encounter?
Great answers. The motivation to ‘stick with’ a commitment lifestyle is often quite a challenge. As a trainer, you can help sustain this motivation by setting reasonable, achievable goals, then helping your clients successfully achieve these goals on a reoccurring basis.
