What are the recommended exercises for a baby boomer woman with ruptured discs in neck? ADVERTISEMENT 458 viewsMay 24, 2013 0 Judith May 24, 2013 0 Comments ruptured discs in the neck 4 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments Ruptured discs can be serious I personally would not train a person with a neck situation such as this, until they are cleared 100% The only recommended exercises should come from her doctor and or PT You are viewing 1 out of 4 answers, click here to view all answers. Register or Login