I have been on a very strict low calorie, low fat and high protein diet for the last 2 an 1/2 months along with a strict cardio and weight training routine. I have not strayed but starting to feel the little temptations of a meal that reminds my taste buds the flavor of "being naughty ". The fear is that I have had very good success these last two months and I don't want to lost any hard work but at the same time that same fear makes me wonder if I should reflect on an other issue of being over obsessed with results and not learn proper "normal out of program" moderation etc. Any help would be much appreciated.
The better thing to do is to find a way to eat healthy and enjoy it so you can stick to that diet the rest of your life. Almost all foods can be part of a healthy diet. There should really be such a thing as “naughty foods”, but there should be foods that you make sure you get and some foods that you try to limit consumption.