I have been on a very strict low calorie, low fat and high protein diet for the last 2 an 1/2 months along with a strict cardio and weight training routine. I have not strayed but starting to feel the little temptations of a meal that reminds my taste buds the flavor of "being naughty ". The fear is that I have had very good success these last two months and I don't want to lost any hard work but at the same time that same fear makes me wonder if I should reflect on an other issue of being over obsessed with results and not learn proper "normal out of program" moderation etc. Any help would be much appreciated.
I don’t like to think of any meal as “cheating.” That sets up a mindset that you are doing something “wrong.” Budget some fun into your eating plan and you’ll never be “cheating.” If you want to spend a day’s worth of calories on beer and pizza, just know that your body will react, especially since you’ve been so restrictive. It might not be pretty, either, lol.