Do some of the physiological benefits of High intensity training change in an aquatic setting

Hi Anne,

Good question. Here is an interesting article for you:

http://coachsci.sdsu.edu/swim/bullets/energy39.pdf

Best,
Harris

My answer would be no, but then am not sure 100% what you mean by “change”. I have swam Masters (post college swimmers) for many years. Doing sprints and short distance at high intensity definitely has carry over benefits outside the pool. No doubt about that. But the more I reread your question, guess I am not exactly sure what you are asking.

If you mean does high intensity training outside the pool carry over and provide benefits in the pool, yes. Is it as good of benefits at that gained by having done it in the pool to begin with, no. But cross training is a good thing in general and adds to overall fitness level.