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I have a client who has recently experienced some symptoms of anxiety. We have – with the support of a doctor – determined that it is in fact stress-induced anxiety and not an underlying condition (i.e., irregular heart beat or atrial fib). I have suggested the client read more about relaxation techniques, breathing techniques and suggested that when the anxiety feeling is coming on, rather than focus on it thus making it worse, reach for some calming techniques. Exercise has absolutely improved the condition: just wondering if there is anything else we can do? Thanks!