what are the exercises for the front abs when they have seperated down the middle during prenancy to bring them back together?
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Hi Martha,
I have little experience with postpartum and diastasis recti but I just came across this fascinating article which you may find helpful http://mutusystem.com/you-can-have-a-flat-tummy-and-a-small-diastasis-re….
Hope this helps.
Karin Singleton
www.meltnc.com