What are the best ways to increase range of motion in the ankle?

Question

1.54K viewsJuly 6, 2011

0

Nick 0 July 6, 2011 0 Comments

I’ve started to do ankle circles. I have little experience in this area. Please help!

13 Answers

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score 0 · Answer 1

Hi Nick
Ankle circles, point and flexes, and spelling out the alphabet with your foot are great ways to cause movement at the ankle in a gentle yet effective manner.
Danielle

score 0 · Answer 2

Look into AIS stretching and call a Physical Therapist. There is really only one plane of motion that personal trainers should stretch concerning the ankle, the saggital plane(plantar flexion/dorsal flexion) any transverse or frontal plane mobility is best done by a medical professional.

score 0 · Answer 3

Stop wearing shoes – They inhibit all the muscles and connective tissue from being strengthened as well as limit flexibility. I light being barefoot and prefer wearing Vibram Five Fingers when bare footing is not an option.

Fuel the Movement
JM

What are the best ways to increase range of motion in the ankle?

13 Answers

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