What are the best ways to increase range of motion in the ankle?
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Hello Nick,
Some great tools are: wobble boards and Bosu.
http://www.wheelessonline.com/ortho/the_ankle_joint
Sincerely,
Michael
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Hello Nick,
Some great tools are: wobble boards and Bosu.
http://www.wheelessonline.com/ortho/the_ankle_joint
Sincerely,
Michael