What are the best ways to increase range of motion in the ankle?
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Active range of motion exercises like writing your name in the air with your feet helps with mobility. Also, standing at the edge of a step and letting alternate heels lower down helps with dorsiflexion range of motion. Once range of motion is restored I love utilizing the fitness band for strengthening the angle in all ranges including plantar flexion, dorsi flexion, inversion and eversion which helps greatly with ankle stability.