What are the best ways to increase range of motion in the ankle? 2.14K viewsJuly 6, 2011 0 Nick0 July 6, 2011 0 Comments I’ve started to do ankle circles. I have little experience in this area. Please help! 13 Answers ActiveVotedNewestOldest 0 Danielle0 Posted 0 Comments Hi Nick Ankle circles, point and flexes, and spelling out the alphabet with your foot are great ways to cause movement at the ankle in a gentle yet effective manner. Danielle You are viewing 1 out of 13 answers, click here to view all answers. Register or Login
