What are the best ways to increase range of motion in the ankle?

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1.33K viewsJuly 6, 2011

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Nick 0 July 6, 2011 0 Comments

I’ve started to do ankle circles. I have little experience in this area. Please help!

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score 0 · Answer 1

Look into AIS stretching and call a Physical Therapist. There is really only one plane of motion that personal trainers should stretch concerning the ankle, the saggital plane(plantar flexion/dorsal flexion) any transverse or frontal plane mobility is best done by a medical professional.

What are the best ways to increase range of motion in the ankle?

13 Answers

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