What are the best ways to increase range of motion in the ankle? ADVERTISEMENT 1.15K viewsJuly 6, 2011 0 Nick0 July 6, 2011 0 Comments I’ve started to do ankle circles. I have little experience in this area. Please help! 13 Answers ActiveVotedNewestOldest 0 Jason0 Posted 0 Comments Stop wearing shoes – They inhibit all the muscles and connective tissue from being strengthened as well as limit flexibility. I light being barefoot and prefer wearing Vibram Five Fingers when bare footing is not an option. Fuel the Movement JM You are viewing 1 out of 13 answers, click here to view all answers. Register or Login
