What are the best ways to increase range of motion in the ankle?
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I agree with Danielle. I’ve used these exercises for myself and in my opinion they are effective. Of course it goes without saying (but I’ll say it anyway – smile) “check with your medical professional first.
LaRue, CSCS
www.lecfitness.com
[email protected]
Nick, it is great that you have acknowledged that you have little knowledge in this area. You might want to first increase your knowledge of the ankle joint.
Once you know the the mechanics (i.e. the names and the shapes of the bones, the muscles that surround the joint) you are in a better position to serve your clients.
Hope this helps.