what are the best total body workouts for seniors? 1.76K viewsJune 6, 2012 0 Lisa June 6, 2012 0 Comments I am looking for good body weight or band exercise sequences for healthy seniors. I teach a small class and need some ideas. 9 Answers ActiveVotedNewestOldest 0 Danielle0 Posted 0 Comments Do a goggle search and consider the exercises recommended by professional associations and governmental agencies. Also Sit and be Fit, may be helpful, they have been around for years and still going. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login
