What are the best strength exercises for runners? ADVERTISEMENT 776 viewsMarch 12, 2015 0 Sandra March 12, 2015 0 Comments for people who are new to running, what other exercises should they be performing to supplement their daily/weekly running, in order to improve their running and avoid injury 7 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments I suggest working on strengthening your mid body musculature: your back and abdominals Also: Mix your workouts up! Don’t adapt! TRX and Spin are great as well as HIIT You are viewing 1 out of 7 answers, click here to view all answers. Register or Login