What are the best strength exercises for a batsman in Cricket?

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1.23K viewsSeptember 14, 2011

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Radha 0 September 14, 2011 0 Comments

I am training girls under 19years of age playing cricket.would like to know most important exercises for strength and what exercises to be avoided?

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Start with General Physical Preparation (GPP) then move to more specific exercise. Without knowing where in their training age they are it is hard to make a recommendation other than this. Look at the sport and do a needs analysis for what traits they will require and work toward that direction.

What are the best strength exercises for a batsman in Cricket?

6 Answers

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