What are the best post meniscus surgery Pilates exercises?
Hi Laury,
this question should better be addressed to a doctor and physical therapist who can make appropriate recommendations after having evaluated her situation. the fact that she has both pain and fluid build-up indicates that something is still wrong, and whatever she is doing at this point in time is not working.
Pain should always be an indicator for us to refer out until the cause of it is known.
I would not work with her on any lower body exercises until I have the necessary information.
Karin Singleton
www.meltnc.com