What are the best foods to eat that will keep you full for a while?

Hello Kate Loren,

The best that works for me is all the food groups at every meal whenever possible. Please do not forget the protein.
I also have homemade oat cereal for breakfast which takes me past the lunch hour.
How long do you mean by a while? We are not made to fast, except for bedtime.
Have fun finding what works best for you.
Take care.