What are the best foods to eat that will keep you full for a while?
I agree with Michael, it’s nearly impossible to say “what’s best” for keeping someone full for extended periods of time.
I will say, however, that choosing foods that are nutrient dense would be a good strategy to have. Examples include nuts, seeds, whole grains, or lentils.
For a more complete list, I encourage you to check out the following links:
– http://www.wholefoodsmarket.com/healthy-eating/health-starts-here/resour…
– http://www.livestrong.com/article/28924-list-nutrientdense-foods/
Which of the foods listed in the links sound especially appetizing to you? Are you already eating some of them regularly?
Hi Kate,
well I think there is. I swear by steel cut oatmeal for breakfast. With that in my stomach, I am good to go for quite a while.
Karin Singleton
www.meltnc.com
Hello Kate Loren,
The best that works for me is all the food groups at every meal whenever possible. Please do not forget the protein.
I also have homemade oat cereal for breakfast which takes me past the lunch hour.
How long do you mean by a while? We are not made to fast, except for bedtime.
Have fun finding what works best for you.
Take care.