What are the best exercises to tone your inner thighs?

Question

912 viewsNovember 18, 2012

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Danielle November 18, 2012 0 Comments

Looking to tone inner thighs without bulking up

11 Answers

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score 0 · Answer 1

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Danielle 0 Posted 0 Comments

Horseback riding is my favorite exercise for inner thigh work.

score 0 · Answer 2

>Tone
>Spot reduction
>Implying bulk from workouts

Really. I’d say running.

score 0 · Answer 3

I love multiplanar lunges.

They attack the entire hip, thigh and glute area.

score 0 · Answer 4

Hi Danielle,

one of the areas where women tend to store fat is in the inner thigh area. And you can do all the adductor exercises you want, dealing with fat is a matter of cardiovascular exercise and proper nutrition.

One word of caution about too much enthusiasm about focusing on the muscles of the inner thigh: the muscles of the adductor group are often already strong enough and can become a culprit in the development of muscular imbalances. While I do not blame you for wanting to target this area, please keep in mind that weight training makes it possible to train yourself into dysfunction by working one area at the expense of balance and symmetry.

Wish you health and fitness.
Karin Singleton
www.meltnc.com

score 0 · Answer 5

Hello Danielle,

Doing a balanced workout program with proper diet does the trick. You will notice your entire body taking shape instead of just the adductors.

Try everything you read here, then increase intensity by doing one legged squats when you are stronger.
Take care.

What are the best exercises to tone your inner thighs?

11 Answers

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