What are the best exercises to increase flexibility? 3.00K viewsJune 8, 2011 0 Patricia June 8, 2011 0 Comments 20 Answers ActiveVotedNewestOldest 0 Kelly0 Posted 0 Comments Self-myofascial release is a great technique for tight muscles but it is important to use other methods as well. I also recommend Yoga as it combines flexibility as well as strengthening. You are viewing 1 out of 20 answers, click here to view all answers. Register or Login
