What are the best exercises to increase flexibility?

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2.37K viewsJune 8, 2011

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Patricia June 8, 2011 0 Comments

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Kelly 0 Posted 0 Comments

Self-myofascial release is a great technique for tight muscles but it is important to use other methods as well. I also recommend Yoga as it combines flexibility as well as strengthening.

What are the best exercises to increase flexibility?

20 Answers

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