What are the best exercises to increase flexibility?

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2.24K viewsJune 8, 2011

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Patricia June 8, 2011 0 Comments

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Mac 0 Posted 0 Comments

I like downward facing dog and facilitated contract-relax exercises. Each obviously each client has different needs and different stretches are based on that individual.

What are the best exercises to increase flexibility?

20 Answers

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