What are the best exercises to increase flexibility?
ADVERTISEMENT
Muscle Activation Techniques looks at muscle tightness as a form of protection in the body.
Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. M.A.T gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.