What are the best exercises to heal a torn labrum? ADVERTISEMENT 876 viewsJune 11, 2015 0 Grace June 11, 2015 0 Comments 9 Answers ActiveVotedNewestOldest 0 Beverly0 Posted 0 Comments Rest and let it heal! Be very gentle. It’s amazing what the body can do when given a good environment to heal. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login