What are the best exercises to do to prep my body for a long backcountry hike?

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1.05K viewsMay 9, 2011

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Billy May 9, 2011 0 Comments

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Great answers. In my opinion the answer is quite straightforward. Do a lot of hiking with your backpack loaded, heavier than what you’ll actually have. Hydration, as Harris suggests, is crucial. Have a good trip!

Take care.

What are the best exercises to do to prep my body for a long backcountry hike?

7 Answers

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