What are the best exercises to adhere to for clients with weak wrists?
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In many cases “weak wrists” implies that the flexor and extensor muscles of the forearm are undertrained. I agree with Karin, not always. I like to use resistance bands (theraband or the like) to isolate, engage and resist wrist flexion and extension. Something so simple as squeezing on a tennis ball can be helpful.
Take care.