what are the best exercises to actually build a bigger and more firm butt?

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641 viewsApril 15, 2015

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Nicholetta April 15, 2015 0 Comments

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There are a lot of great exercises for the glutes and hip complex. But a great deal of what determines the eventual size and strength of this muscle group is genetics. And targeting a single area often leads to imbalances and injury. Be cautious when wanting to be so singular in focus.

what are the best exercises to actually build a bigger and more firm butt?

7 Answers

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