What are the best exercises for someone with sciatica? & exercises I should avoid? ADVERTISEMENT 749 viewsMarch 21, 2013 0 Melisa March 21, 2013 0 Comments She is in her late 30’s. I have been trainng her for the last 4 months with focus on lower body, & back. She suffered with Sciatica 3 years ago after the birth of her son and it is bothering her again. 7 Answers ActiveVotedNewestOldest 0 Melisa Posted 0 Comments Thanks Ladies! I appreciate your feedback! You are viewing 1 out of 7 answers, click here to view all answers. Register or Login