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what are the best exercises for ‘joghur thighs’?

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282 viewsDecember 4, 2013
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tonia December 4, 2013 0 Comments

3 Answers

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Harris
Harris12 Posted 0 Comments

Here are few:

Lunges (all variations)
Box/bench jumps
Squats (all variations)
Hill runs/sprints
Leg extensions
Stair climbing
Running on the sand
Leg presses

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Krista Posted 0 Comments

Did you mean “Jodhpur”, as in the pants equestrians wear? In addition to H. Sophocleous’ answer I would also add:

Lateral thigh & glute work, such as side lunge lifts, clamshells (variations)
Standing leg extensions
Curtsey squats

I also like single leg presses to feel the whole leg working and to tease out imbalances.

Hope that helps!

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Christine0 Posted 0 Comments

Hi Tonia,

I agree that the exercises already mentioned will develop the muscles in the legs, glutes, and hips. Squats, lunges, curtsey lunges, and side to side stepping with a band looped around the ankles will develop those muscles. However, in order to see the fat loss around that area, it should also be combined with a clean, healthy diet and some cardio (such as high intensity intervals). Genetics may also be a factor that could make it a little more difficult, but all of the above will help.

Hope that helps.

Christine

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