What are the best exercises for an overweight client who lifts her heels when she does a squat? Thx!
This is not uncommon. In powerlifting competition a person is permitted to squat with a 1 inch board at their heels. Physiologically there can be a number of reasons this occurs as well as neurologically ( in reference to balance). You can evaluate the bio-mechanics of the squat or, just let her use a 1 inch flat board. However, if her heels are raising above 1 inch, i would evaluate the bio-mechanics of the squat and locate the problem. Sometimes it is just a matter of looking straight or up toward the ceiling. Other times it can be a matter of the muscles involved. Also, make sure her knees do not go beyond a 90 degree angle in the descent of the squat as the heels will lift to balance the body mass. Check to see if she has ever beeen diagnosed with flat feet. Good luck, Brian